ABOUT TIANA
Hey friends, I am Tiana, a health coach, mom, and founder of Healthy Fit by Tiana. Thanks for stopping by! All I have ever known was a healthy lifestyle! From an early age it was small, organic food stores, shakes and multivitamins for breakfast, and carob chocolate for dessert. I only knew an active lifestyle!
And then came college and all that healthy living went right out the window. I knew autoimmune diseases ran in my family but as an 18 year old it was the furthest thing from my mind… until I was diagnosed with a painful bladder disorder called Interstitial Cystitis (IC). I spent years on all the different types of meds but nothing was seeming to work! I needed relief ASAP so I decided to go back to my upbringing; let food be your medicine.
And now I help people just like you learn to balance blood sugar for sustainable weight loss, meal prep, build healthy routines, find nutrition swaps, and improve their overall wellness. Here at Healthy Fit we don’t believe in food restrictions because we feel you should be able to eat the foods you love, but with better quality ingredients. It’s all about balance. I am excited to use my passion for health to help you achieve your goals and live a sustainable, healthy, balanced lifestyle that fits you uniquely!
Degrees and Certification
Bachelor of Arts in Psychology
Master of Education in Guidance Counseling
Integrative Nutrition Health Coach